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Stay up to date with the latest insights & articles from the Afiya Health Team.

A New Health Paradigm: From “Sick Care” to Preventative Healthcare

Understand the problems with the current paradigm of “sick care” and the importance of shifting from a reactive to proactive health care approach.

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The Science of Aging: Why Do We Age?

Why do we grow old? Why do our bodies age? Why do we have to age? Explore the most popular theories on why we age and explore the science behind each one.

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HIF-1 and Aging

Learn about the role of HIF-1 in aging, and how scientists are working to increase our lifespan by targeting this important hypoxia responsive protein.

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The Importance of Personalized Longevity Regimens

One size doesn't fit all when it comes to your health. Learn about tailoring longevity plans to individuals rather than using broad-sweeping guidelines.

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Defining Chronological and Biological Age

Aging is a complex process that can be viewed in two ways - chronologically or biologically. Learn more about the difference between the two.

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The Benefits of Calorie Restriction in Health Optimization

Learn about the benefits of calorie restriction in health optimization and how you can implement this approach into your own life.

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Metformin: A Secret Weapon in the Quest for Health and Longevity

Hailed as the "cornerstone" of Type 2 diabetes treatment, this drug has received little press outside of diabetes circles...until recently, that is.

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The Importance of NAD+ in Health and Longevity

NAD+ is essential for maintaining optimal health and promoting longevity. Find out more about this important molecule and how it can benefit you.

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The Importance of Sleep for Health and Longevity

Getting a good night's sleep is crucial for health and well-being. Learn more about the importance of sleep and how to get the most out of your slumber.

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Is There a Role for Hormone Therapy in Clinical Longevity?

The science on hormone therapy can be murky. Find out what the evidence says about its role in longevity.

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The Science Behind Spermidine and its Effect on Longevity

What's the deal with spermidine and its effects on longevity? Learn more about spermidine longevity and how it could have major benefits for your health.

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